Deep Nutrition
Explores the relationship between traditional food, genes, and health. The author introduces four pillars of traditional cuisines and explains why food quality matters beyond calorie counts.
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Dark Calories
A book focused directly on industrially processed vegetable oils. It discusses their spread through the modern diet, potential consequences of excessive consumption, and practical ways to limit them.
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The Fatburn Fix
A practical perspective on metabolic health, hunger, and the body's ability to use stored fat for energy. The book connects food choices with energy and satiety.
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The Carnivore Code
Paul Saladino presents arguments for an animal-based diet and a critical view of certain plant compounds. This is a controversial subject, so we recommend comparing his claims with other expert sources as well.
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New in 2026
Change Your Environments
Dr. Eric Berg's new book on how environment, light, sleep, food, movement, and digital habits influence everyday choices and health. Published in September 2026.
View on Amazon.deDr. Eric Berg
One of the most-watched health channels in the world. Practical videos on nutrition, fats, metabolism, and healthy lifestyle by the author of Change Your Environments.
Watch on YouTube