This project is the first step toward a larger vision: helping ordinary people understand how food affects health without having to become experts. We start with fats because changing the fats in your diet has a big impact and is relatively simple.
A brief note on fasting and keto
Intermittent fasting and the ketogenic diet can be useful tools for many people to improve insulin sensitivity and reduce inflammation. They are not the focus of this site and are not required. If you're interested, consult a qualified professional. The most important first step is what you eat every day – and fat quality plays a key role there.
Medical disclaimer
The information on this site is for educational purposes and does not replace individual medical or nutritional advice. If you have health issues, consult your doctor or a qualified nutrition professional.