Fats to avoid
Long promoted as healthy alternatives to animal fats. Ultra-processed vegetable oils found in packaged foods and restaurants.
Learn moreWhy fats matter
Fats make up the wall of every cell in your body, influencing hormones, inflammatory processes, and how your body manages energy. When your body gets them in the wrong ratio or damaged form, it can contribute to fatigue, pain, weight gain, and chronic issues. The good news: you just need to know what to watch out for.
Imagine every cell in your body as a small house. Fats form its walls. When the walls are made of quality material, the house is solid and resistant to the elements. When they are made of quickly and cheaply produced material that breaks down easily, the house starts leaking and getting damp, and the cells have more work to do.
Fats your body needs
Fats from wild animals, butter, olive oil, or avocado. Simple, time-tested, and usable by the body.
Learn moreNo fanaticism
No one has to eat perfectly. The goal is to help you make a better choice at the grocery store or restaurant – so your body benefits from fats instead of being harmed by them.